Top 3 Essential Oils for Cramping and PMS

PMS can show up as mood swings, fatigue, irritability, tender breasts, food cravings, and depression a week to two weeks before your periodcropped-mp900427759.jpgor during it.  PMS is not something you have to have, it is often caused by toxicity in the liver, which can be eliminated by gentle cleanses (such as increasing greens and decreasing junk food, or stopping eating after dinner is also considered a gentle cleanse). over a month or two.  It is best to stop the cleanse during your menses because it will stress the liver more than necessary.

Moon Cycle Blend:

Geranium (PK-V=) 10 drops Geranium is one of my favorite essential oils.  It is an amazing hormone balancer and can help with Menopause as well.  This amazing oil also helps with minor depression and is an anti-inflamatory.  If you find yourself tending towards anger you can swap this for Rose which is one of the best essential oils for Pitta.

Lemon (PV-K=) 6 drops  Lemon is great for uplifting the mood out of minor depression and anger.

Peppermint (PK-V=) 4 drops   Rubbing peppermint on your stomach, helps relieve the pain of cramping (because of its analgesic qualities), which is a sign of a Vata imbalance.  You can swap out for Wintergreen if you are strongly Vata, tend towards back pain or have a genital infection (gently rub on low back).

Have you worked with these essential oils?  Do you have other suggestions?  Let me know in the comments below.

How to Read Your Tongue

Traditional Medicine has known for some time that the tongue is a tiny map of the body’s organs.  By knowing a couple of things to look for you can get a rough idea of what you need to focus on to get healthy.  Here is a simplified version of how to read your tongue.IMG_3240The tongue is one of the only places on the body you can physically see ama/toxins.

1.  Ama on the tongue shows up as a sludgy type of mucous that will coat an area of the tongue.  Ama will show up as 3 different colors:

Yellow is Pitta.

Grey is Vata.

White is Kapha.

(Ama is usually a sign that there is stagnation in the area of the tongue it is covering.)

Tongue scraping is a great method whenever there is ama on the tongue to help remove toxins from reentering the digestive system, it also helps remove bacteria that causes bad breath.

2.  Cracks in the tongue are a sign of dehydration.  Deep cracks are a sign that someone is severely dehydrated in the tissues for a long period of time.  (Cracks are considered overall as a sign of Vata imbalance.)

Make sure to stay hydrated properly which I talk about in my post Is Water Drying you Out?

3.  Scalloping (which looks like your teeth indented your tongue) is a sign of malabsorption.  Malabsorption can come from:

Not eating enough nutrient rich food.

Fecal matter staying in your digestion for too long (Vata).

Fecal matter eliminating too quickly (Pitta)

Low digestive fire.

The one tip that can help the last three is eating and cooking with neutral spices such as fennel that help bring the digestive fire back into balance.

The best time to check your tongue is before brushing your teeth in the morning.

Do want more information on reading your tongue?  Check out Dr. Lad’s Book, Ayurveda: The Science of Self Healing: A Practical Guide.

 

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Is your Digestion a Pain in the ***?

IMG_3104Is your digestion a pain in the leg?  What three-letter word were you thinking?

As we near summer your  digestive fire continues to grow stronger.  You may start to notice a pain in the back of your calf.  A lot of people think it is caused by dehydration or pulling a muscle, but this is actually a Marma Point (Ayurvedic Pressure Point) that correlates with digestion.

The Indrabasti pressure point is found on the center line of the calf almost 2/3rds the way between the ankle and knee.

Three ways to Activate this Point to Relieve Soreness and Improve Digestion:

1.  Gently massage the marma point or arround it.

2. Add  essential oils, diluted with a carrier oil to the point if you have:  Loose stools (Pitta-Fennel, Mint), Constipation (Vata-Chamomile, Lavander, Lemon Grass ) Slow stools (Kapha-Ginger, Black Pepper)

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3.  Yoga poses like  Downward Dog and Warrior one with back heel lifted help gently stretch the point.

Have you noticed this yoga pressure point before?  Let me know in the comments below.

Check out the upcoming Yoga and Ayurveda Events click here.

Is Water Drying You Out?

a toddler drinking water from a garden hose

It is a fact that we need water to survive, but why have you been drinking the alloted 62oz. of water, and you still feel thirsty?

If you think about it when water is referenced from a Spiritual or religious standpoint the literature speaks of water as being purifying and cleansing.  Purification reduces body mass.   Water removes toxins as well as some of the good things like healthy oils, vitamins and minerals if your cells are unable to retain moisture.  This means the 62oz. of water rule only works if your cells are properly hydrated.  Keeping your cells healthy can be even more difficult in Pitta and Vata aggravating climate, such as places that are  dry, windy or hot.

Are My Cells Healthy?

To keep your cells healthy, you need to eat *healthy oils and omegas as well as externally applying healthy oils in the form of Abhyanga.  Healthy cells allow water in and out and retain the proper amount of moisture/suppleness in your skin.  If you try to rub oil into your skin and it doesn’t sink in , or you have post nasal drip, your cells need more moisture. (Note:Keeping your cells hydrated is not the same as bloating.)

*Healthy Oils and Omegas – avocado Oil, Olive Oil, Ghee, Sesame Seed Oil, Salmon, Chia Seeds, Hemp Seeds.

Beverages for Staying Hydrated:  

(These beverages are recommended for people with Pitta and Vata who have trouble staying hydrated. )                                                                                                                                                                            

Recharge is a natural Gatorade you can make your own by diluting juice and water, and add a pinch of salt.

Herbal Tea– helps your cells stay hydrated  Mint is cooling. Hibiscus is great for helping you feel quenched.  Chamomile is grounding and a natural antihistamine (helps with allergies).

Coconut Water-is not only a demulcent, but it also helps as an anti-inflamatory.

What do you use to stay hydrated?  Let me know in the comments below

Interpreting Nature to Allow Healing (Summer Prediction)

MH900438097Snow on May 1st in the high elevation desert here in Fort Collins, CO was not something I would have guessed, but mother nature knows how to take care of herself, and you.  Wet snow is one of the most affective ways of hydrating the desert without causing a flash flood. 

“Our bodies mirror the changing seasons.” -Shiva Rhea

Just like in our bodies we need hydration, but not chugging a bottle of water.  Drinking smaller amounts of fluid through out the day is much more affective and making sure you are getting plenty of healthy oils and fats to keep the hydration in your cells.

The snow also gets rid of weak trees and branches, to help reduce kindling, for possible upcoming fires.  The random snow also causes the trees to have to rebud allowing them to be stronger, work harder, and produce more resilience. 

Two things can be taken away from this for us: 

1.  The snow is allowing us to be more resilient at fighting off viruses, and allowing us to calm down, take a break and regenerate  from all the effects of the fires that increased  respiratory issues, before spring allergies truly start.Bean Sprout

2.  The animals are eating a lot of extra sprouts and roots, which we should copy.  *Sprouts are common for the spring but the continued snow and then regrowth has caused even more.  The cold has caused the tubers/potatoes and winter vegetables to be sweeter and knocked out the beginning of fruit season.  (Spring is usually marked as a Kapha season, but the overall  crazy change in weather is considered Vata.)  The sweet root vegetables allow Vata to ground and the dense sprouts help counteract the Kapha and increase prana.

Fresh Gourmet Salad

*You can buy sprouted pumpkin and sunflower seeds  and dahl at the store, or try sprouting on your own.

Let me know in the comments below how you are dealing with the weather?

Heal your Heart, Calm your Vata

MP900440916Every day seems like the perfect day to focus on our hearts and the healing process.  But there is one day a year that there is a holiday to celebrate the heart and love, what perfect timing.  We are in the middle of the Vata time of year.  Vata’s tend to have traits of fear and self blame.  Do you know what the opposite of those traits are?  Love and self compassion, everything that Valentines day stands for (at least to me.)

3 Simple ways to Promote Love and Compassion for yourself:

1.  Bring your attention to your heart, imagine the energy expanding with joy.  Closing your eyes imagine a bright white, pink or gold light emanating out.MC900436241

2.  Take time to gently massage your heart with a clockwise motion.  The traditional number is 108 times, but any amount is better than none.

3.  Diffuse or use these essential oils rose, geranium, rose geranium, neroli, and lemon.

Self care over all is good for healing your heart.  Here is a short gentle Heart Opening Yoga Vinyasa Flow I made for you.  Happy Valentines:)

Click here to watch Gentle Heart Opening Vinyasa Flow.

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Find out about upcoming events click here.

5 Natural Tips for Avoiding and Getting Rid of the Flu

Woman with tissue and hot drinkI recently happened to watch a little of the news, which is rare for me and I saw a map showing the worst to least affected by the flu in North America.  It was pretty obvious to me after seeing it that the places worst affected had recently had a lot of trauma, such as the fires in Colorado and New Mexico, as well as the states that had the smoke drift into them and the North East with the Hurricane.  Trauma/stress can lower the immune system which then opens people up for a more likely chance of getting sick if they don’t take time to recuperate.  Stress lowers the digestive fire and dehydration causes the body to dry out.  Ayurveda always looks at the digestive system and what the digestive fire is doing, when someone is out of balance.  When your digestive fire is low it increases your chance of becoming sick because you are not able to burn up the infection and if you are not digesting and breaking your food down properly, it weakens your body’s ability to fight back as it is not getting the proper nutrients.

Keep the Flue at Bay by:

1.  Spicing your food with spices good for your dosha increases the digestive fire– coriander (Pitta), black pepper(Kapha), cinnamon(Vata).  More spice choices by dosha click here.

2.  Keep your bowls evacuating properly by drinking warm water with lemon in the morning before your first meal.

3.  Stay hydrated- even though it is cold out it is also dry.  Think warm teas especially ones that increase the digestive fire.  Honey is a natural germ killer and can be added to tea , sandwiches with nut spread and in oatmeal.MP900309578

4.  Diffusing essential oils with anti microbial properties -Thyme VK- P+, OreganoVK-P+, LavenderPK-V=, CinnamonVK- P+, Eucalyptus KV-P+, Clove KV-P+, GeraniumPK-V+.  Caution don’t put these directly on your skin without diluting as most are heating.

Lucky you! Here is a little peek at the 5 Week Sensory Cleanse Click here to see Video 2 which talks about the importance of smell, how to heal your stuffy, runny nose and using your nose to keep your digestive fire strong.  Video 2 the Sense of Smell.

Stay healthy this Flu Season!

How do you avoid or fight off the flu?  Let me know in the comments below.

Want some more Ayurveda right now?  Check out my guest post on Jessica Drummond.com Learn to calm your Vata and stress less this winter click here.