How to Stress Less this Holiday Season: Interview with Jen Straiting

As we enter winter, Vata starts to increase, with signs of flightiness, stress, and overwhelm.  But I had the opportunity to speak with Jen Strating, Biofeedback Therapist in my shortest interview yet (4min. and 50sec.) We discussed biofeedback, a non invasive therapy that allows you to visually see your stress levels and consciously practice reducing them, as well as a simple but effective tip for reducing stress that you can do any where.  Watch the Video now.IMG_5873

Find out more about Jen Strating and Biofeedback at http://www.FortCollinsBiofeedback.com

Let me know how you stress less in the comments below.