Interpreting Nature to Allow Healing (Summer Prediction)

MH900438097Snow on May 1st in the high elevation desert here in Fort Collins, CO was not something I would have guessed, but mother nature knows how to take care of herself, and you.  Wet snow is one of the most affective ways of hydrating the desert without causing a flash flood. 

“Our bodies mirror the changing seasons.” -Shiva Rhea

Just like in our bodies we need hydration, but not chugging a bottle of water.  Drinking smaller amounts of fluid through out the day is much more affective and making sure you are getting plenty of healthy oils and fats to keep the hydration in your cells.

The snow also gets rid of weak trees and branches, to help reduce kindling, for possible upcoming fires.  The random snow also causes the trees to have to rebud allowing them to be stronger, work harder, and produce more resilience. 

Two things can be taken away from this for us: 

1.  The snow is allowing us to be more resilient at fighting off viruses, and allowing us to calm down, take a break and regenerate  from all the effects of the fires that increased  respiratory issues, before spring allergies truly start.Bean Sprout

2.  The animals are eating a lot of extra sprouts and roots, which we should copy.  *Sprouts are common for the spring but the continued snow and then regrowth has caused even more.  The cold has caused the tubers/potatoes and winter vegetables to be sweeter and knocked out the beginning of fruit season.  (Spring is usually marked as a Kapha season, but the overall  crazy change in weather is considered Vata.)  The sweet root vegetables allow Vata to ground and the dense sprouts help counteract the Kapha and increase prana.

Fresh Gourmet Salad

*You can buy sprouted pumpkin and sunflower seeds  and dahl at the store, or try sprouting on your own.

Let me know in the comments below how you are dealing with the weather?

Spring into Energy and Good Digestion

MP900227568Spring is almost here (March 20th), there have been tiny glimpses of the warming weather.  Spring is Kapha (Earth and Water) when the ice thaws and causes mud and built up pools of water draining off the streets.  Everyone has at least a little Kapha in them, the more Kapha traits you have the more Spring will affect you, causing mucous (mud), lethargy, melancholy and water retention (excess water).  All of these Kapha symptoms cause a dulling of the digestive fire because of  the excess water and earth quality.

10 days before Spring, March 10th marks daylight savings.  The increased sunlight, allows us to be more active to counteract the spring, but it can also cause a disturbance in your digestive system as well.  As the time change sets into effect, your meal time automatically becomes out of alignment, with no fault of your own, shifting forward an hour.  That means that if you normally eat at 5pm your digestive fire is now strong at 6pm.  But don’t worry your digestive fire will figure this out, but it may take up to a week.  This may feel like a sluggish digestion, or feeling your food after you eat it.

Move into Spring with ease:

Roasted Fennel Seeds– Eating this neutral spice before meals helps stoke digestive fire.  If you have more Kapha symptoms you can use dry ginger instead, to remove ama (toxins) and congestion.

Cooked greens, especially Kale- Greens are a natural source of fiber removing ama (toxins) and keeping bowels moving.

Fish Pose/MatsyasanaThis pose is great decongestant for the lungs, increasing oxygen flow and enhancing your mood.  Start laying on your back.  Place palms under sit bones or next to hips palms down.  Push through the forearms, hands and elbows as you lift your heart towards the sky, as if you were being poked with a broom between the shoulder blades.  Feel the biceps rolling outward allowing the shoulder blades to engage down the back.  (This action also activates Marma Points, (Ayurvedic pressure points) at the crease of the arm, where the shoulder and body meet, increasing lung capacity and oxygen absorption.)  Engage the legs pointing through the balls of the feet.

yoga fish

Modification:  Start Sitting with legs extended.  Place palms on the floor 8-10 inches behind you, fingertips pointing towards toes.  Push down through the palms of the hands, shoulders away from the ears. Lift your heart towards the sky, as if you were being poked with a broom between the shoulder blades. Feel the biceps rolling outward allowing the shoulder blades to engage down the back.  Engage the legs pointing through the balls of the feet.

 

Want more Ayurveda right now check out this post I wrote for the Yoga Connection about Kitchari and Cleansing click here.

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Spring is great for Vatas!

Vatas, it is finally time for you to relax.  This is the time when the elements are most grounded and warming.  This time of year is when all of your efforts for finding balance will be doubled.  You still have to deal with the Colorado wind, so stick with the self abhyanga and cooked food.

Due to the de-thawingImage of the ama and toxins in the  body, a lot of  people have been dealing with sinus infections, mucous, and chest colds.  All places where Kapha likes to relocate.  Don’t forget to netipot getting rid of access Kapha.

Pittas it is time for you to start eating up those bitter greens, that you might have been avoiding.  Ayurveda teaches us to prepare for each season ahead of time, as these greens clear out ama and cool the body, preparing for the heat of summer.

For everyone it is a great time to clean out the old and make room for the new.  What have you been hanging onto that is not helping you?  It is time to let it go.  Let new friendships and opportunities come into your life and allow your career and your talents to blossom this spring.