As we enter winter, Vata starts to increase, with signs of flightiness, stress, and overwhelm. But I had the opportunity to speak with Jen Strating, Biofeedback Therapist in my shortest interview yet (4min. and 50sec.) We discussed biofeedback, a non invasive therapy that allows you to visually see your stress levels and consciously practice reducing them, as well as a simple but effective tip for reducing stress that you can do any where. Watch the Video now.
Find out more about Jen Strating and Biofeedback at http://www.FortCollinsBiofeedback.com
Let me know how you stress less in the comments below.