The Positive Traits of the Doshas

When it comes to talking about the Doshas I  think the positive traits are often overlooked.  Often when talking about someone’s Dosha we are talking about their imbalance, but there are two ways to look at the traits people have. One is their imbalance and the other is their balanced state.  Both are important in finding health.

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The road to health can feel like hard work sometimes, so it’s good to also spend time enjoying yourself, to make the process worth it.

Positive Vata Traits :

Enthusiastic, Artistic, Creative, Tend to be good Dancers, Great at starting projects

Positive Kapha Traits:

Strong Endurance, Good at finishing up tasks, Jovial, Deeply care for family and friends

Positive Pitta Traits:

Good at task management, Good at completing tasks, Driven, Logical ideas, Show up on time

Fun things to keep the Doshas Balanced

Vata: Art is grounding and focusing.

Pitta: Being in nature especially wood and water areas.

Kapha: Any movement, walking, hiking, even reading about activities help create momentum to take action.

The thing to remember is that everyone has all three Doshas but in different percentages.  So you may have qualities from any of these lists.  It’s important to understand that the way the Doshas go out of balance affect how we act, more than you realize, but that also means that you have the power to change them. Ayurveda helps pinpoint what to work on and incorporate into your diet and lifestyle to make life seem smoother and you can be the person you want to be.

What topics would you like me to write more about?  Let me know in the comments below.

 

 

Interpreting Nature to Allow Healing (Summer Prediction)

MH900438097Snow on May 1st in the high elevation desert here in Fort Collins, CO was not something I would have guessed, but mother nature knows how to take care of herself, and you.  Wet snow is one of the most affective ways of hydrating the desert without causing a flash flood. 

“Our bodies mirror the changing seasons.” -Shiva Rhea

Just like in our bodies we need hydration, but not chugging a bottle of water.  Drinking smaller amounts of fluid through out the day is much more affective and making sure you are getting plenty of healthy oils and fats to keep the hydration in your cells.

The snow also gets rid of weak trees and branches, to help reduce kindling, for possible upcoming fires.  The random snow also causes the trees to have to rebud allowing them to be stronger, work harder, and produce more resilience. 

Two things can be taken away from this for us: 

1.  The snow is allowing us to be more resilient at fighting off viruses, and allowing us to calm down, take a break and regenerate  from all the effects of the fires that increased  respiratory issues, before spring allergies truly start.Bean Sprout

2.  The animals are eating a lot of extra sprouts and roots, which we should copy.  *Sprouts are common for the spring but the continued snow and then regrowth has caused even more.  The cold has caused the tubers/potatoes and winter vegetables to be sweeter and knocked out the beginning of fruit season.  (Spring is usually marked as a Kapha season, but the overall  crazy change in weather is considered Vata.)  The sweet root vegetables allow Vata to ground and the dense sprouts help counteract the Kapha and increase prana.

Fresh Gourmet Salad

*You can buy sprouted pumpkin and sunflower seeds  and dahl at the store, or try sprouting on your own.

Let me know in the comments below how you are dealing with the weather?