Yoga and Ayurveda for Fall

Fall is here.  Yay, my favorite season!  Below are a couple of poses, great for helping you stay balanced during the changing seasons and some Ayurveda tips.  Make sure to warm up before you start.


Sit in a comfortable position and place one hand on top of the other over the heart.  Take 5 deep breaths as you bring your attention into the heart center.  This is great for calming Vata fear and Pitta Anger.  VPK=


Kneeling with heals in the glutes and toes tucked under.  Take 3 -5 deep breaths depending on pain tollerance.  This is great for opening the sinuses, to relieve allergies and improve digestion.  PK-V+ in excess.


Ustrasana-Camel Opens the chest to relieve any Kapha stagnation. (Detoxing)VP+ in excess K-


Matsyandrasans– Lord of the Fishes Pose increases circulation and digestion.  Stay tall and take 3 belly breaths. VPK-


Pashimotanasana-seated forward fold (1 or two legs) good for grounding and digestion.  Make sure to hinge from the hips not the back.  VP-K+


Balasana-Childs pose variation. Make fists and place them in the crease of the leg by the low belly.  Fold forward, head to floor or place a prop to support head.  Take 5 deep breaths.  Great for stimulating the peristaltis/ bowl movent.  (Do this on an empty stomach)

Vata’s start increasing an intake warm, moist, grounding foods, so you don’t blow away as the days become increasingly Vata.  Don’t forget healthy fats for your diet like sesame seed oil for cooking and abhyanga.

Pitta’s time to decrease the heat with bitters and leafy greens, before that heat gets trapped by the cold.  Maybe even a liver detox.

Kapha’s time to increase that circulation so you don’t accumulate more toxins as the cold sets in.  You can try some ginger or spicy teas.

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