Yoga Weight Loss for Beginners

Sometimes loosing weight can become overwhelming, but it doesn’t have to be.  I was making this video for a client and decided to snaz it up a little and share it with all of you.  It is a 15 minute yoga weightloss  for beginners video Click here.

3 Things to Remember when it comes to Weight Loss:

1. Movement, doesn’t have to be fast.  Vinyasa actually translates: “to place in an intentional way”.  It doesn’t take much to get the blood and lymph moving.

2.  A balanced digestion is a huge part of weight loss.  In this video we activate the digestive organs and stretch the digestive points on the backs of the legs.

3.  Having a strong foundation or base helps with weight loss.  A calm mind, calms Vata and helps prevent constipation and creates a balanced digestion.  The more aware you are allows you to know when you are full.  And being rooted helps prevent binge eating.

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