Sometimes loosing weight can become overwhelming, but it doesn’t have to be. I was making this video for a client and decided to snaz it up a little and share it with all of you. It is a 15 minute yoga weightloss for beginners video Click here.
3 Things to Remember when it comes to Weight Loss:
1. Movement, doesn’t have to be fast. Vinyasa actually translates: “to place in an intentional way”. It doesn’t take much to get the blood and lymph moving.
2. A balanced digestion is a huge part of weight loss. In this video we activate the digestive organs and stretch the digestive points on the backs of the legs.
3. Having a strong foundation or base helps with weight loss. A calm mind, calms Vata and helps prevent constipation and creates a balanced digestion. The more aware you are allows you to know when you are full. And being rooted helps prevent binge eating.