Heal your Heart, Calm your Vata

MP900440916Every day seems like the perfect day to focus on our hearts and the healing process.  But there is one day a year that there is a holiday to celebrate the heart and love, what perfect timing.  We are in the middle of the Vata time of year.  Vata’s tend to have traits of fear and self blame.  Do you know what the opposite of those traits are?  Love and self compassion, everything that Valentines day stands for (at least to me.)

3 Simple ways to Promote Love and Compassion for yourself:

1.  Bring your attention to your heart, imagine the energy expanding with joy.  Closing your eyes imagine a bright white, pink or gold light emanating out.MC900436241

2.  Take time to gently massage your heart with a clockwise motion.  The traditional number is 108 times, but any amount is better than none.

3.  Diffuse or use these essential oils rose, geranium, rose geranium, neroli, and lemon.

Self care over all is good for healing your heart.  Here is a short gentle Heart Opening Yoga Vinyasa Flow I made for you.  Happy Valentines:)

Click here to watch Gentle Heart Opening Vinyasa Flow.

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