Spring is great for Vatas!

Vatas, it is finally time for you to relax.  This is the time when the elements are most grounded and warming.  This time of year is when all of your efforts for finding balance will be doubled.  You still have to deal with the Colorado wind, so stick with the self abhyanga and cooked food.

Due to the de-thawingImage of the ama and toxins in the  body, a lot of  people have been dealing with sinus infections, mucous, and chest colds.  All places where Kapha likes to relocate.  Don’t forget to netipot getting rid of access Kapha.

Pittas it is time for you to start eating up those bitter greens, that you might have been avoiding.  Ayurveda teaches us to prepare for each season ahead of time, as these greens clear out ama and cool the body, preparing for the heat of summer.

For everyone it is a great time to clean out the old and make room for the new.  What have you been hanging onto that is not helping you?  It is time to let it go.  Let new friendships and opportunities come into your life and allow your career and your talents to blossom this spring.

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